3 PEPPER PARMESAN SALMON WITH BUTTER vs CHICKEN BREAST MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 PEPPER PARMESAN SALMON WITH BUTTER: 5
vs
CHICKEN BREAST MEAL: 5
(1 ties)
Overview
| Nutrient | 3 PEPPER PARMESAN SALMON WITH BUTTER | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 19.0 g | 10 g | |
| Carbs | 2.1 g | 6.4 g | |
| Fat | 19.0 g | 3.6 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER PARMESAN SALMON WITH BUTTER | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | 3 PEPPER PARMESAN SALMON WITH BUTTER | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 338 MG | 357 MG |