3 PEPPER PARMESAN SALMON WITH BUTTER vs CAULIFLOWER PUREE
Nutrition comparison per 100 g serving
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3 PEPPER PARMESAN SALMON WITH BUTTER wins in 7 out of 11 nutrient categories
3 PEPPER PARMESAN SALMON WITH BUTTER: 7
vs
CAULIFLOWER PUREE: 3
(1 ties)
Overview
| Nutrient | 3 PEPPER PARMESAN SALMON WITH BUTTER | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 74 cal | |
| Protein | 19.0 g | 1.7 g | |
| Carbs | 2.1 g | 5.0 g | |
| Fat | 19.0 g | 6.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER PARMESAN SALMON WITH BUTTER | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.8 MG |
Minerals
| Mineral | 3 PEPPER PARMESAN SALMON WITH BUTTER | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 338 MG | 273 MG |