3 PEPPER & ONION BLEND vs ALL NATURAL EDAMAME
Nutrition comparison per 100 g serving
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ALL NATURAL EDAMAME wins in 5 out of 10 nutrient categories
3 PEPPER & ONION BLEND: 4
vs
ALL NATURAL EDAMAME: 5
(1 ties)
Overview
| Nutrient | 3 PEPPER & ONION BLEND | ALL NATURAL EDAMAME | Winner |
|---|---|---|---|
| Calories | 30 cal | 129 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.0 g | 9.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 PEPPER & ONION BLEND | ALL NATURAL EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 121 MG | 518 MG | |
| Sodium, Na | 12 MG | 6 MG |