3 PEPPER NATURAL CHEESE vs LIGHT MINI SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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LIGHT MINI SEMISOFT CHEESE wins in 5 out of 12 nutrient categories
3 PEPPER NATURAL CHEESE: 1
vs
LIGHT MINI SEMISOFT CHEESE: 5
(6 ties)
Overview
| Nutrient | 3 PEPPER NATURAL CHEESE | LIGHT MINI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER NATURAL CHEESE | LIGHT MINI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 PEPPER NATURAL CHEESE | LIGHT MINI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 750 MG |