3 PEPPER JALAPENO BEEF JERKY vs RICE CAKES
Nutrition comparison per 100 g serving
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3 PEPPER JALAPENO BEEF JERKY wins in 7 out of 11 nutrient categories
3 PEPPER JALAPENO BEEF JERKY: 7
vs
RICE CAKES: 2
(2 ties)
Overview
| Nutrient | 3 PEPPER JALAPENO BEEF JERKY | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 471 cal | |
| Protein | 35.7 g | 5.9 g | |
| Carbs | 28.6 g | 64.7 g | |
| Fat | 3.6 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER JALAPENO BEEF JERKY | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 PEPPER JALAPENO BEEF JERKY | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 118 MG |