3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS vs PENNE PASTA IN A PARMA ROSA SAUCE
Nutrition comparison per 100 g serving
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3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS wins in 6 out of 11 nutrient categories
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS: 6
vs
PENNE PASTA IN A PARMA ROSA SAUCE: 4
(1 ties)
Overview
| Nutrient | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | PENNE PASTA IN A PARMA ROSA SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 11.6 g | 18.4 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | PENNE PASTA IN A PARMA ROSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | PENNE PASTA IN A PARMA ROSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 225 MG | 200 MG |