3 CRAB CAKES vs TRIDENT SEAFOODS
Nutrition comparison per 100 g serving
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TRIDENT SEAFOODS wins in 5 out of 10 nutrient categories
3 CRAB CAKES: 3
vs
TRIDENT SEAFOODS: 5
(2 ties)
Overview
| Nutrient | 3 CRAB CAKES | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calories | 254 cal | 218 cal | |
| Protein | 9.9 g | 23.6 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 12.7 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CRAB CAKES | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 3 CRAB CAKES | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 479 MG | 1,436 MG |