3 CRAB CAKES vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRAB MEAT wins in 4 out of 10 nutrient categories
3 CRAB CAKES: 3
vs
FLAKE STYLE IMITATION CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | 3 CRAB CAKES | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 254 cal | 106 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 25.4 g | 18.8 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CRAB CAKES | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CRAB CAKES | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 479 MG | 671 MG |