3 CRAB CAKES vs BOSS

Nutrition comparison per 100 g serving

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BOSS wins in 5 out of 10 nutrient categories

3 CRAB CAKES: 2 vs BOSS: 5 (3 ties)

Overview

Nutrient	3 CRAB CAKES	BOSS	Winner
Calories	254 cal	80 cal
Protein	9.9 g	19.6 g
Carbs	25.4 g	0 g
Fat	12.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3 CRAB CAKES	BOSS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3 CRAB CAKES	BOSS
Calcium, Ca	141 MG	54 MG
Iron, Fe	0.5 MG	2.9 MG
Sodium, Na	479 MG	393 MG

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