3 COLOR DICED BELL PEPPERS vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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3 COLOR DICED BELL PEPPERS wins in 7 out of 11 nutrient categories
3 COLOR DICED BELL PEPPERS: 7
vs
MIXED FRUIT SPEARS: 2
(2 ties)
Overview
| Nutrient | 3 COLOR DICED BELL PEPPERS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 39 cal | |
| Protein | 0.5 g | 0.9 g | |
| Carbs | 4.0 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 COLOR DICED BELL PEPPERS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | 3 COLOR DICED BELL PEPPERS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 28 MG | 4 MG |