3 CHEESE & SPINACH RAVIOLI vs WHOLE GRAIN WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT PASTA wins in 11 out of 18 nutrient categories
3 CHEESE & SPINACH RAVIOLI: 5
vs
WHOLE GRAIN WHEAT PASTA: 11
(2 ties)
Overview
| Nutrient | 3 CHEESE & SPINACH RAVIOLI | WHOLE GRAIN WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 321 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 44.4 g | 69.6 g | |
| Fat | 5.2 g | 2.7 g | |
| Fiber | 1.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE & SPINACH RAVIOLI | WHOLE GRAIN WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE & SPINACH RAVIOLI | WHOLE GRAIN WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 383 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |