3 CHEESE PIZZA BRAZILIAN CHEESE BREAD vs MUFFINS
Nutrition comparison per 100 g serving
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3 CHEESE PIZZA BRAZILIAN CHEESE BREAD wins in 6 out of 11 nutrient categories
3 CHEESE PIZZA BRAZILIAN CHEESE BREAD: 6
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD | MUFFINS | Winner |
|---|---|---|---|
| Calories | 277 cal | 328 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 31.9 g | 51.7 g | |
| Fat | 14.9 g | 13.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 532 MG | 310 MG |