3 CHEESE MAC & CHEESE DINNER vs SPIRALS & CHEESE MACARONI DINNER

Nutrition comparison per 100 g serving

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3 CHEESE MAC & CHEESE DINNER wins in 4 out of 10 nutrient categories

3 CHEESE MAC & CHEESE DINNER: 4 vs SPIRALS & CHEESE MACARONI DINNER: 3 (3 ties)

Overview

Nutrient	3 CHEESE MAC & CHEESE DINNER	SPIRALS & CHEESE MACARONI DINNER	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	11.4 g
Carbs	68.6 g	71.4 g
Fat	2.9 g	2.1 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	3 CHEESE MAC & CHEESE DINNER	SPIRALS & CHEESE MACARONI DINNER
Calcium, Ca	157 MG	71 MG
Iron, Fe	4 MG	4.3 MG
Potassium, K	371 MG	429 MG
Sodium, Na	857 MG	786 MG

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