3 BEAN VEGAN CHILI vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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CASTELVETRANO OLIVES wins in 5 out of 11 nutrient categories
3 BEAN VEGAN CHILI: 4
vs
CASTELVETRANO OLIVES: 5
(2 ties)
Overview
| Nutrient | 3 BEAN VEGAN CHILI | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 78 cal | 233 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN VEGAN CHILI | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 BEAN VEGAN CHILI | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 265,625 MG | 67 MG | |
| Sodium, Na | 391 MG | 867 MG |