3 BEAN SALAD CUPS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
3 BEAN SALAD CUPS: 4
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 1.8 g | 5.4 g | |
| Carbs | 14.2 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 BEAN SALAD CUPS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 292 MG | 100 MG |