3 BEAN SALAD CUPS vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 11 nutrient categories
3 BEAN SALAD CUPS: 4
vs
ALLENS: 6
(1 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | ALLENS | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 14.2 g | 14.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD CUPS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 3 BEAN SALAD CUPS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 292 MG | 341 MG |