3 BEAN SALAD vs PINTO BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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3 BEAN SALAD wins in 6 out of 11 nutrient categories
3 BEAN SALAD: 6
vs
PINTO BEANS SEASONED WITH PORK: 4
(1 ties)
Overview
| Nutrient | 3 BEAN SALAD | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 71 cal | 84 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 12.9 g | 14.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 3 BEAN SALAD | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 353 MG | 191 MG |