3 BEAN ORGANIC LOW SODIUM BLEND vs BLACK BEANS

Nutrition comparison per 100 g serving

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3 BEAN ORGANIC LOW SODIUM BLEND wins in 4 out of 10 nutrient categories

3 BEAN ORGANIC LOW SODIUM BLEND: 4 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	3 BEAN ORGANIC LOW SODIUM BLEND	BLACK BEANS	Winner
Calories	77 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	6.9 g
Sugar	0 g	0 g	Tie

Mineral	3 BEAN ORGANIC LOW SODIUM BLEND	BLACK BEANS
Calcium, Ca	27 MG	31 MG
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	0 MG	300 MG
Sodium, Na	100 MG	65 MG

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