3 BEAN BLEND vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 4 out of 10 nutrient categories
3 BEAN BLEND: 3
vs
VEGETARIAN BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | 3 BEAN BLEND | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 22.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 BEAN BLEND | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 100 MG | 438 MG |