3 BEAN BLEND vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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3 BEAN BLEND wins in 4 out of 10 nutrient categories
3 BEAN BLEND: 4
vs
DARK RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | 3 BEAN BLEND | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN BLEND | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 BEAN BLEND | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 200 MG |