3 ALARM CHILI PORTABELLA MUSHROOMS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
3 ALARM CHILI PORTABELLA MUSHROOMS: 4
vs
VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | 3 ALARM CHILI PORTABELLA MUSHROOMS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 113 cal | 71 cal | |
| Protein | 6.3 g | 1.2 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 ALARM CHILI PORTABELLA MUSHROOMS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4.2 MG |
Minerals
| Mineral | 3 ALARM CHILI PORTABELLA MUSHROOMS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 162 MG | 224 MG |