3-2-1 PLAN SHAKES vs COCOA CHOCOLATE COMPLETE MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
3-2-1 PLAN SHAKES: 4
vs
COCOA CHOCOLATE COMPLETE MEAL: 4
(1 ties)
Overview
| Nutrient | 3-2-1 PLAN SHAKES | COCOA CHOCOLATE COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 64 cal | 86 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 8.1 g | 1.2 g | |
| Fat | 2.0 g | 6.8 g | |
| Fiber | 1.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3-2-1 PLAN SHAKES | COCOA CHOCOLATE COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Potassium, K | 203 MG | 88 MG | |
| Sodium, Na | 71 MG | 92 MG |