2OZ GF COLORS vs Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
2OZ GF COLORS: 5
vs
Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz: 5
(2 ties)
Overview
| Nutrient | 2OZ GF COLORS | Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz | Winner |
|---|---|---|---|
| Calories | 456 cal | 438 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 66.7 g | 71.3 g | |
| Fat | 17.5 g | 13 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2OZ GF COLORS | Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2OZ GF COLORS | Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 175 MG | 99 MG | |
| Sodium, Na | 754 MG | 971 MG |