2OZ GF COLORS vs Kellogg's Cheez It Crackers Hot & Spicy 3oz
Nutrition comparison per 100 g serving
Ad 468x60
2OZ GF COLORS wins in 9 out of 12 nutrient categories
2OZ GF COLORS: 9
vs
Kellogg's Cheez It Crackers Hot & Spicy 3oz: 1
(2 ties)
Overview
| Nutrient | 2OZ GF COLORS | Kellogg's Cheez It Crackers Hot & Spicy 3oz | Winner |
|---|---|---|---|
| Calories | 456 cal | 497 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 66.7 g | 59.6 g | |
| Fat | 17.5 g | 25.7 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2OZ GF COLORS | Kellogg's Cheez It Crackers Hot & Spicy 3oz | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2OZ GF COLORS | Kellogg's Cheez It Crackers Hot & Spicy 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 175 MG | 130 MG | |
| Sodium, Na | 754 MG | 748 MG |