2OZ FAS PREMIUM HOKI PORT vs 3-4 LB. SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2OZ FAS PREMIUM HOKI PORT: 3 vs 3-4 LB. SALMON FILLETS: 3 (5 ties)

Overview

Nutrient	2OZ FAS PREMIUM HOKI PORT	3-4 LB. SALMON FILLETS	Winner
Calories	88 cal	223 cal
Protein	16.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2OZ FAS PREMIUM HOKI PORT	3-4 LB. SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	2OZ FAS PREMIUM HOKI PORT	3-4 LB. SALMON FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	367 MG
Sodium, Na	58 MG	40 MG

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