2G SUGAR PLAIN GREEK LOWFAT YOGURT vs VANILLA COCONUT BLEND NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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2G SUGAR PLAIN GREEK LOWFAT YOGURT wins in 6 out of 9 nutrient categories
2G SUGAR PLAIN GREEK LOWFAT YOGURT: 6
vs
VANILLA COCONUT BLEND NON-DAIRY YOGURT: 1
(2 ties)
Overview
| Nutrient | 2G SUGAR PLAIN GREEK LOWFAT YOGURT | VANILLA COCONUT BLEND NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 2 g | 13.3 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2G SUGAR PLAIN GREEK LOWFAT YOGURT | VANILLA COCONUT BLEND NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 13 MG |