2.875Z RUFFLES TAPATIO vs Gardettos Spicy Italian Snack Mix

Nutrition comparison per 100 g serving

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Gardettos Spicy Italian Snack Mix wins in 7 out of 15 nutrient categories

2.875Z RUFFLES TAPATIO: 6 vs Gardettos Spicy Italian Snack Mix: 7 (2 ties)

Overview

Nutrient	2.875Z RUFFLES TAPATIO	Gardettos Spicy Italian Snack Mix	Winner
Calories	571 cal	465.5 cal
Protein	7.1 g	8.2 g
Carbs	53.6 g	69.2 g
Fat	35.7 g	17.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	2.875Z RUFFLES TAPATIO	Gardettos Spicy Italian Snack Mix	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0.3 UG

Mineral	2.875Z RUFFLES TAPATIO	Gardettos Spicy Italian Snack Mix
Calcium, Ca	0 MG	31.0 MG
Iron, Fe	1.3 MG	4.0 MG
Potassium, K	1,143 MG	149.8 MG
Sodium, Na	679 MG	1,112.8 MG

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