28% VEGETABLE OIL SPREAD vs 100% ORGANIC GHEE

Nutrition comparison per 100 g serving

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28% VEGETABLE OIL SPREAD wins in 3 out of 7 nutrient categories

28% VEGETABLE OIL SPREAD: 3 vs 100% ORGANIC GHEE: 0 (4 ties)

Overview

Nutrient	28% VEGETABLE OIL SPREAD	100% ORGANIC GHEE	Winner
Calories	250 cal	800 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	28.6 g	93.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	28% VEGETABLE OIL SPREAD	100% ORGANIC GHEE	Winner
Sodium, Na	607 MG	0 MG

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