26/30 EZ PEEL SHRIMP vs BAH. CLEANED CONCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

26/30 EZ PEEL SHRIMP: 4 vs BAH. CLEANED CONCH: 4 (3 ties)

Overview

Nutrient	26/30 EZ PEEL SHRIMP	BAH. CLEANED CONCH	Winner
Calories	54 cal	89 cal
Protein	11.6 g	17.0 g
Carbs	0 g	2.7 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	26/30 EZ PEEL SHRIMP	BAH. CLEANED CONCH	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	26/30 EZ PEEL SHRIMP	BAH. CLEANED CONCH	Winner
Calcium, Ca	27 MG	27 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	80 MG	163 MG
Sodium, Na	598 MG	214 MG

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