25% REDUCED FAT SWISS CHEESE vs LOWFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

25% REDUCED FAT SWISS CHEESE: 3 vs LOWFAT COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	25% REDUCED FAT SWISS CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calories	304 cal	82 cal
Protein	26.1 g	10 g
Carbs	4.4 g	4.6 g
Fat	19.6 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	25% REDUCED FAT SWISS CHEESE	LOWFAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	25% REDUCED FAT SWISS CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calcium, Ca	878 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	391 MG	409 MG

Ad 728x90