25% LESS SODIUM THAN SPAM CLASSIC vs PREMIUM CHICKEN BREAST IN WATER WITH RIB MEAT
Nutrition comparison per 100 g serving
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PREMIUM CHICKEN BREAST IN WATER WITH RIB MEAT wins in 4 out of 11 nutrient categories
25% LESS SODIUM THAN SPAM CLASSIC: 3
vs
PREMIUM CHICKEN BREAST IN WATER WITH RIB MEAT: 4
(4 ties)
Overview
| Nutrient | 25% LESS SODIUM THAN SPAM CLASSIC | PREMIUM CHICKEN BREAST IN WATER WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% LESS SODIUM THAN SPAM CLASSIC | PREMIUM CHICKEN BREAST IN WATER WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 25% LESS SODIUM THAN SPAM CLASSIC | PREMIUM CHICKEN BREAST IN WATER WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 464 MG |