2/4 OZ S/ ON WHITING FILL vs 4 OZ NORG SALMON PORTIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2/4 OZ S/ ON WHITING FILL: 4 vs 4 OZ NORG SALMON PORTIONS: 4 (3 ties)

Overview

Nutrient	2/4 OZ S/ ON WHITING FILL	4 OZ NORG SALMON PORTIONS	Winner
Calories	89 cal	223 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ S/ ON WHITING FILL	4 OZ NORG SALMON PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	2/4 OZ S/ ON WHITING FILL	4 OZ NORG SALMON PORTIONS
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	249 MG	367 MG
Sodium, Na	71 MG	40 MG

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