2/4 OZ IQF POLLOCK FILLET vs 4/6 OZ CO SNAPPER FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2/4 OZ IQF POLLOCK FILLET: 4 vs 4/6 OZ CO SNAPPER FILLET: 4 (3 ties)

Overview

Nutrient	2/4 OZ IQF POLLOCK FILLET	4/6 OZ CO SNAPPER FILLET	Winner
Calories	94 cal	98 cal
Protein	20 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ IQF POLLOCK FILLET	4/6 OZ CO SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	2/4 OZ IQF POLLOCK FILLET	4/6 OZ CO SNAPPER FILLET
Calcium, Ca	15 MG	23 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	0 MG	420 MG
Sodium, Na	118 MG	62 MG

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