2/4 OZ IQF POLLOCK FILLET vs 2/4 MAHI PORTIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2/4 OZ IQF POLLOCK FILLET: 2 vs 2/4 MAHI PORTIONS: 2 (7 ties)

Overview

Nutrient	2/4 OZ IQF POLLOCK FILLET	2/4 MAHI PORTIONS	Winner
Calories	89 cal	89 cal	Tie
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ IQF POLLOCK FILLET	2/4 MAHI PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 OZ IQF POLLOCK FILLET	2/4 MAHI PORTIONS	Winner
Calcium, Ca	46 MG	15 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	357 MG	416 MG
Sodium, Na	89 MG	89 MG	Tie

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