2/4 MAHI PORTIONS vs SKINLESS HADDOCK FILLETS

Nutrition comparison per 100 g serving

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2/4 MAHI PORTIONS wins in 4 out of 11 nutrient categories

2/4 MAHI PORTIONS: 4 vs SKINLESS HADDOCK FILLETS: 3 (4 ties)

Overview

Nutrient	2/4 MAHI PORTIONS	SKINLESS HADDOCK FILLETS	Winner
Calories	89 cal	71 cal
Protein	18.8 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 MAHI PORTIONS	SKINLESS HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 MAHI PORTIONS	SKINLESS HADDOCK FILLETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.1 MG	0.2 MG
Potassium, K	416 MG	286 MG
Sodium, Na	89 MG	214 MG

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