24 GRAINS & SEEDS ORGANIC BREAD vs RUSTIC POTATO ROLL TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
24 GRAINS & SEEDS ORGANIC BREAD: 5
vs
RUSTIC POTATO ROLL TRAY: 5
(1 ties)
Overview
| Nutrient | 24 GRAINS & SEEDS ORGANIC BREAD | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calories | 289 cal | 227 cal | |
| Protein | 13.2 g | 7.6 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 5.3 g | 3.0 g | |
| Fiber | 7.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAINS & SEEDS ORGANIC BREAD | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | 24 GRAINS & SEEDS ORGANIC BREAD | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 395 MG | 606 MG |