24 GRAIN & SEED BREAD vs PROTEIN CROUTONS

Nutrition comparison per 100 g serving

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PROTEIN CROUTONS wins in 5 out of 12 nutrient categories

24 GRAIN & SEED BREAD: 4 vs PROTEIN CROUTONS: 5 (3 ties)

Overview

Nutrient	24 GRAIN & SEED BREAD	PROTEIN CROUTONS	Winner
Calories	279 cal	400 cal
Protein	11.6 g	66.7 g
Carbs	44.2 g	13.3 g
Fat	8.1 g	13.3 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	24 GRAIN & SEED BREAD	PROTEIN CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	24 GRAIN & SEED BREAD	PROTEIN CROUTONS	Winner
Calcium, Ca	140 MG	1,000 MG
Iron, Fe	3.4 MG	0 MG
Phosphorus, P	0 MG	400 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	395 MG	1,200 MG

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