2/3 OZ IQF TILAPIA FILLET vs 8/12 CT PERCH FILLET

Nutrition comparison per 100 g serving

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8/12 CT PERCH FILLET wins in 5 out of 11 nutrient categories

2/3 OZ IQF TILAPIA FILLET: 3 vs 8/12 CT PERCH FILLET: 5 (3 ties)

Overview

Nutrient	2/3 OZ IQF TILAPIA FILLET	8/12 CT PERCH FILLET	Winner
Calories	133 cal	80 cal
Protein	28.3 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/3 OZ IQF TILAPIA FILLET	8/12 CT PERCH FILLET	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	2/3 OZ IQF TILAPIA FILLET	8/12 CT PERCH FILLET
Calcium, Ca	12 MG	27 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	185 MG
Sodium, Na	204 MG	283 MG

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