2/3 OZ IQF TILAPIA FILLET vs 6/8 OZ CO V/P REDFISH
Nutrition comparison per 100 g serving
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2/3 OZ IQF TILAPIA FILLET wins in 5 out of 11 nutrient categories
2/3 OZ IQF TILAPIA FILLET: 5
vs
6/8 OZ CO V/P REDFISH: 4
(2 ties)
Overview
| Nutrient | 2/3 OZ IQF TILAPIA FILLET | 6/8 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calories | 133 cal | 116 cal | |
| Protein | 28.3 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ IQF TILAPIA FILLET | 6/8 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 2/3 OZ IQF TILAPIA FILLET | 6/8 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 58 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 204 MG | 58 MG |