2/3 OZ FLOUNDER FILLET vs SALMON PORT SINGLE SERVE

Nutrition comparison per 100 g serving

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2/3 OZ FLOUNDER FILLET wins in 5 out of 11 nutrient categories

2/3 OZ FLOUNDER FILLET: 5 vs SALMON PORT SINGLE SERVE: 3 (3 ties)

Overview

Nutrient	2/3 OZ FLOUNDER FILLET	SALMON PORT SINGLE SERVE	Winner
Calories	71 cal	223 cal
Protein	12.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/3 OZ FLOUNDER FILLET	SALMON PORT SINGLE SERVE	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	2/3 OZ FLOUNDER FILLET	SALMON PORT SINGLE SERVE
Calcium, Ca	23 MG	9 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	161 MG	367 MG
Sodium, Na	295 MG	40 MG

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