22 GRAINS & SEEDS THIN - SLICED BREAD vs HARD WHEAT BAGELS VANILLA
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS THIN - SLICED BREAD wins in 9 out of 11 nutrient categories
22 GRAINS & SEEDS THIN - SLICED BREAD: 9
vs
HARD WHEAT BAGELS VANILLA: 0
(2 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS THIN - SLICED BREAD | HARD WHEAT BAGELS VANILLA | Winner |
|---|---|---|---|
| Calories | 259 cal | 400 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 48.2 g | 69.4 g | |
| Fat | 3.7 g | 6.9 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 GRAINS & SEEDS THIN - SLICED BREAD | HARD WHEAT BAGELS VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 22 GRAINS & SEEDS THIN - SLICED BREAD | HARD WHEAT BAGELS VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 481 MG | 44 MG |