22 GRAINS & SEEDS BREAD vs SUPER SEEDS BREAD
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS BREAD wins in 6 out of 10 nutrient categories
22 GRAINS & SEEDS BREAD: 6
vs
SUPER SEEDS BREAD: 3
(1 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS BREAD | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 47.9 g | 46.7 g | |
| Fat | 5.2 g | 6.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 22 GRAINS & SEEDS BREAD | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 458 MG | 600 MG |