21/30 CPTO SHRIMP vs 41/50 GULF PUD SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
21/30 CPTO SHRIMP: 4
vs
41/50 GULF PUD SHRIMP: 4
(3 ties)
Overview
| Nutrient | 21/30 CPTO SHRIMP | 41/50 GULF PUD SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 15.3 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/30 CPTO SHRIMP | 41/50 GULF PUD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21/30 CPTO SHRIMP | 41/50 GULF PUD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 400 MG | 143 MG |