21/25 IQF P&D SHRIMP vs 4 OZ PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
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21/25 IQF P&D SHRIMP wins in 6 out of 11 nutrient categories
21/25 IQF P&D SHRIMP: 6
vs
4 OZ PREMIUM CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | 21/25 IQF P&D SHRIMP | 4 OZ PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 115 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 IQF P&D SHRIMP | 4 OZ PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | 21/25 IQF P&D SHRIMP | 4 OZ PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 598 MG | 451 MG |