21/25 E-Z PEEL SHRIMP vs 70/90 PLD ROCK SHRIMP MT.
Nutrition comparison per 100 g serving
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21/25 E-Z PEEL SHRIMP wins in 5 out of 11 nutrient categories
21/25 E-Z PEEL SHRIMP: 5
vs
70/90 PLD ROCK SHRIMP MT.: 4
(2 ties)
Overview
| Nutrient | 21/25 E-Z PEEL SHRIMP | 70/90 PLD ROCK SHRIMP MT. | Winner |
|---|---|---|---|
| Calories | 54 cal | 106 cal | |
| Protein | 11.6 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 E-Z PEEL SHRIMP | 70/90 PLD ROCK SHRIMP MT. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 21/25 E-Z PEEL SHRIMP | 70/90 PLD ROCK SHRIMP MT. | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 690 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 598 MG | 150 MG |