21 GRAINS & SEEDS HAMBURGER BUNS vs SPLIT TOP PREMIUM ROLL
Nutrition comparison per 100 g serving
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SPLIT TOP PREMIUM ROLL wins in 5 out of 9 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 3
vs
SPLIT TOP PREMIUM ROLL: 5
(1 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 0 cal | 282 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 0 g | 49.3 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 423 MG |