21 GRAINS & SEEDS HAMBURGER BUNS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 4 out of 9 nutrient categories

21 GRAINS & SEEDS HAMBURGER BUNS: 2 vs PLAIN BAGELS: 4 (3 ties)

Overview

Nutrient	21 GRAINS & SEEDS HAMBURGER BUNS	PLAIN BAGELS	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	9.4 g
Carbs	0 g	60 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	21 GRAINS & SEEDS HAMBURGER BUNS	PLAIN BAGELS	Winner
Calcium, Ca	0 MG	12 MG
Potassium, K	0 MG	106 MG
Sodium, Na	0 MG	741 MG

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