21 GRAINS & SEEDS HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 4 out of 9 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 2
vs
PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 9.4 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 741 MG |