21 GRAINS & SEEDS HAMBURGER BUNS vs SANDWICH ROLLS

Nutrition comparison per 100 g serving

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21 GRAINS & SEEDS HAMBURGER BUNS wins in 6 out of 11 nutrient categories

21 GRAINS & SEEDS HAMBURGER BUNS: 6 vs SANDWICH ROLLS: 3 (2 ties)

Overview

Nutrient	21 GRAINS & SEEDS HAMBURGER BUNS	SANDWICH ROLLS	Winner
Calories	317 cal	242 cal
Protein	13.3 g	3.0 g
Carbs	61.7 g	50.5 g
Fat	6.7 g	3.0 g
Fiber	6.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	21 GRAINS & SEEDS HAMBURGER BUNS	SANDWICH ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	21 GRAINS & SEEDS HAMBURGER BUNS	SANDWICH ROLLS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.5 MG	0.7 MG
Potassium, K	300 MG	0 MG
Sodium, Na	567 MG	374 MG

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