21 GRAINS & SEEDS HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

21 GRAINS & SEEDS HAMBURGER BUNS: 3 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	21 GRAINS & SEEDS HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	317 cal	296 cal
Protein	13.3 g	8.5 g
Carbs	61.7 g	57.8 g
Fat	6.7 g	2.8 g
Fiber	6.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	21 GRAINS & SEEDS HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	67 MG	211 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	300 MG	0 MG
Sodium, Na	567 MG	577 MG

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