21 GRAIN & SEEDS THIN SLICE BREAD vs RANCHERO

Nutrition comparison per 100 g serving

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RANCHERO wins in 5 out of 11 nutrient categories

21 GRAIN & SEEDS THIN SLICE BREAD: 4 vs RANCHERO: 5 (2 ties)

Overview

Nutrient	21 GRAIN & SEEDS THIN SLICE BREAD	RANCHERO	Winner
Calories	312 cal	286 cal
Protein	12.5 g	21.4 g
Carbs	53.1 g	0 g
Fat	6.3 g	21.4 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	21 GRAIN & SEEDS THIN SLICE BREAD	RANCHERO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	21 GRAIN & SEEDS THIN SLICE BREAD	RANCHERO
Calcium, Ca	69 MG	536 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	266 MG	0 MG
Sodium, Na	391 MG	786 MG

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